Let’s see 25 reasons being vegetarian is good for you and environment around you. While all diets have its pros and cons. One can eat soda and chips all day and be a Vegetarian but that would not be healthy diet.
Benefits of Vegetarian Diet
- Plant base food does not contain cholesterol. Meat food are generally high in cholesterol.
- Except of vitamin B, plant food contains all vitamins.
- Fruits and vegetables are high in fiber, improving digestion in body. High fiber diet is helpful in preventing certain type of cancer.
- Lower blood pressure: Plant based food have low sodium and low in fat, reducing low blood pressure and blood circulation.