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Sunday, December 18, 2011

Benefits of Being Vegetarian

Many people are turning vegetarian for various reasons now a days, such as health and ethical reasons. I have been vegetarian all my life, so it is easy for me to say but do not take my word for it.  If you have thought about vegetarian diet and was not sure, this may just help you make decision.  Being vegetarian or eat mostly vegetarian diet has many benefits.
Let’s see 25 reasons being vegetarian is good for you and environment around you. While all diets have its pros and cons. One can eat soda and chips all day and be a Vegetarian but that would not be healthy diet.

Benefits of Vegetarian Diet

  1. Plant base food does not contain cholesterol. Meat food are generally high in cholesterol.
  2. Except of vitamin B, plant food contains all vitamins.
  3. Fruits and vegetables are high in fiber, improving digestion in body. High fiber diet is helpful in preventing certain type of cancer.
  4. Lower blood pressure: Plant based food have low sodium and low in fat, reducing low blood pressure and blood circulation.
Click here to read rest of Benefits of Being Vegetarian here.

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