Tea has been around for many centuries around world and loved in countries like China, India, England and other places. Tea drinking has been always connected with well-being, restoration, and regeneration of cells. Many people are just starting the see and feel the benefits of drinking tea. Drinking tea has been linked to fighting cavities to Parkinson’s disease. After all, we all got only one body and one life and health is true wealth.
In India, where I am from, it is a custom to drink tea for breakfast and one in afternoon after nap (Yes, adults take naps too, although India is changing fast to become more like western world). Many of us in America, are drinking coffee and soda with meals. While there is nothing wrong with it, tea drinking has many more benefits, let’s explore more.
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- Less Caffeine than Coffee: While I love my coffee occasionally, tea has far less caffeine in it. Coffee has usually two or three times more caffeine than tea. Little caffeine is okay and might be beneficial but too much caffeine can harm our heart and body organs. Drinking too much coffee can give you jittery feeling, headaches and sleeplessness compared to drinking tea.
- Tea has Antioxidant benefits: Many of us are aware of antioxidants can help us in slowing down the aging process, and regenerate and repair our body cells. Some studies shows that antioxidants can prevent cancer as well. Well, give me a cup right now!
Click here to read rest of tea drink to your health benefits, you will be happy to be chai-tea drinker!